Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sprout moong and chana morning breakfast. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Aap sabhi ko 🕉 Today I am sharing a healthy and yummy high protein sandwich receipe made with Sprouted moong daal and Sprouted kala chana. Sprouts Chaat- Soak chana, moong, and dried green peas overnight. Wash it in the morning thoroughly and give one whistle in the cooker. Now take a bowl and add the boiled chana, moong green peas, chopped onion /chili, chaat masala, salt.
Sprout Moong and Chana Morning Breakfast is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Sprout Moong and Chana Morning Breakfast is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sprout moong and chana morning breakfast using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sprout Moong and Chana Morning Breakfast:
- Prepare 1 cup Black Chick Peas(kala chana) soaked overnight
- Make ready 1 cup Whole green gram Soaked Overnight
- Prepare 1 tsp Green Chilli
- Prepare 1 Tomato
- Prepare 1 Cucumber
- Prepare 1/2 tsp Chaat Masala
- Make ready to taste salt and red chilli powder
- Prepare 2 tsp Lemon juice
- Prepare 2 tsp Coriander Leaves
- Take handful Sev
The method that I am mentioning below is to sprout the moong/mung beans in a bowl or a container. Take the amount of whole moong beans you want to be sprouted in a plate. Pick and clean the moong beans. The sprouted beans are best enjoyed in stir-fry meals and curries.
Steps to make Sprout Moong and Chana Morning Breakfast:
- Wash the soaked black chickpeas (kala chana) and whole green gram (sabut moong) once with plain water and then transfer all of it to a clean cotton cloth. Bring the edges of the cloth together to form a potli and then hang this potli to allow the soaked ingredients to sprout. It takes 10 hours approximately in summers for the soaked black chickpeas (kala chana) and whole green gram (sabut moong) to sprout, while it takes approximately 24 hours to sprout in winters.
- When the sprouts are ready wash them again with plain water and then spread and keep them in a beautiful serving plate.
- Slice the tomatoes into thin and round slices and arrange them over the layer of sprouts.
- Then add the chopped cucumber (kheera) pieces toit.
- Now add the it sprinkle some red chilli powder, chat masala powder and salt over it.
- Add the sev to the chaat being prepared and again sprinkle some chaat masala.
- Then garnish with chopped green chilli (green chilli), coriander leaves (dhaniya patti) and lemon. Ready to sprouts in Morning Breakfast.
Pick and clean the moong beans. The sprouted beans are best enjoyed in stir-fry meals and curries. You can learn how to sprout mung beans and other legumes here. Summary Mung beans are versatile and easy to add to your diet. A healthy diet plan is incomplete without the inclusion of sprouts into it.
So that’s going to wrap it up for this special food sprout moong and chana morning breakfast recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
