Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, overnight soaked oats. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a sweetener. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest.
Overnight soaked oats is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Overnight soaked oats is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook overnight soaked oats using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Overnight soaked oats:
- Prepare 45 g oats (4-5 tbsp)
- Prepare 1 tsp golden or maple syrup
- Prepare Pinch salt
- Get 2 tbsp greek or plain yogurt
- Make ready 1/2 cup milk (200ml)
- Make ready Handful blueberries
- Make ready 2 tbsp chai seeds
Soaking will improve the oatmeal texture, break down the starch and reduce the phytate content to make nutrients more absorbable. To prepare your overnight oats, simply combine all the ingredients and refrigerate them overnight in an airtight container. The oats and chia seeds soak up the milk and soften overnight, yielding a. Directions Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir.
Steps to make Overnight soaked oats:
- Soak the oats with all the ingredients as listed above in the ingredients list.
- For the best results best to soak them overnight in the fridge or 4 hours before breakfast.
- Take them out of the fridge and top it up with few more fresh blueberries 😋
- Enjoy this healthy delicious breakfast.
The oats and chia seeds soak up the milk and soften overnight, yielding a. Directions Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Overnight oats are raw oats that have been soaked overnight in liquid: popular choices include almond milk, hemp milk, coconut milk or Greek yogurt. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work! Turn off heat, stir in the oats, cover, and let stand overnight..
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