Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, fasting rice. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Fasting Rice is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Fasting Rice is something that I have loved my whole life. They’re fine and they look wonderful.
A brown rice fast is a gentler method of fasting and can be very soothing A brown rice fast can be more stabilizing than other types of fasts. Brown rice is a complex carbohydrate, metabolizing and delivering energy-giving sugars slowly, over time. Rice fasting is rather soothing and gently removes toxins from your bloodstream allowing you to avoid a feeling of discomfort that is often present during fasting. As you have learned - fasting is not about food but about TIME.
To get started with this recipe, we must first prepare a few components. You can cook fasting rice using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fasting Rice:
- Take 1/2 cup Bhagar
- Make ready 2 chopped green chilies
- Take 1 tsp jeera/cumin seeds
- Prepare 1 peeled chopped potato
- Prepare 1 tsp oil
Samo Rice is also known by names like Kodri, Samvat or Samak Chawal. Otherwise it would not be fasting. Rice is high in carbohydrates and as such it will stimulate insulin. The good thing is that fasting does reduce insulin, which is what makes us fat and dependent on carbs in our diet for energy.
Instructions to make Fasting Rice:
- Soak bhagar in water for 15 mins and wash it 2-3 times.
- Keep a pan on medium flame add oil, put jeera and add potatoes…let it become crispy.
- Now add bhagar and roast nicely till all water get evaporated. Put boiled water in 1:2 ratio (bhagar:water). Cover the pan with plate and let it get cooked. Bhagar is ready to eat with curd,buttermilk or Fasting pickles.
Rice is high in carbohydrates and as such it will stimulate insulin. The good thing is that fasting does reduce insulin, which is what makes us fat and dependent on carbs in our diet for energy. This is what keeps us from making the metabolic switch and begin using our own body fat for energy. Sama ki khichdi or moraiyo/mordhan khichdi is usually made on Navratri fasting or Ekadashi fasting or other Hindu fasting. Sama is also known as Moraiyo/moraiya, mordhan, vari, varai, samak, samvat, vrat ke chawal and in English known as Barnyard millet.
So that’s going to wrap it up for this special food fasting rice recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
