Sauteed vegetable recipe
Sauteed vegetable recipe

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, sauteed vegetable recipe. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

In a large saute pan over medium-high heat, add the olive oil and heat. A delicious mix of fresh zucchini and yellow and red bell peppers are cooked in butter and olive oil. Jalapeno pepper and garlic add a fragrant zing. Would you like any meat in the recipe?

Sauteed vegetable recipe is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Sauteed vegetable recipe is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have sauteed vegetable recipe using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sauteed vegetable recipe:
  1. Make ready For main ingredients:
  2. Make ready 1 sliced onion
  3. Take 1 sliced tomato
  4. Prepare 1 small carrot
  5. Take 05-06 french beans
  6. Prepare 1 Small piece of chayote(chow chow)
  7. Prepare 1 boiled potato
  8. Prepare 3-4 garlic cloves (optional)
  9. Prepare 01 glass water
  10. Prepare 01 tsp low fat butter
  11. Prepare For spices:
  12. Get Pinch salt
  13. Get as per taste Black pepper powder
  14. Prepare as per taste Oregano
  15. Make ready As required Peri- peri masala(optional)

In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and. If you're cooking more than one type of vegetable, cut into smaller pieces so they cook at similar rates.

Instructions to make Sauteed vegetable recipe:
  1. Take sauce pan,add 1 glass water,add pinch of salt and let it boil.
  2. Now,add chopped carrot,beans,chayote and boil for 2-3 min.
  3. Strain the water and keep it.
  4. Take a pan add 1 tsp of butter.
  5. Add garlic(if you want to prepare without garlic) skip this step. Saute for 1 min.
  6. Add onion and saute for just 1 min. Do not over cook onions.
  7. Now,add tomato and saute for 1/2 min. Add boiled vegetables.
  8. Add boiled potatoes and mix it thoroughly.
  9. Add spices- oregano,black pepper powder.
  10. Add peri - peri masala (it is optional).if you do not want too spicy avoid adding peri peri masala.
  11. Mix it well and sauted vegetables are ready.

Toss the vegetables, by gently moving the pan back and. If you're cooking more than one type of vegetable, cut into smaller pieces so they cook at similar rates. Heat oil or butter (enough to cover the bottom of the pan) in a wok or large skillet over low-medium heat. This recipe makes a tasty, smoked grill-flavored, mixed vegetable side dish using special seasonings and clarified butter. The vegetables listed in this recipe are many colored, thereby adding a diversified abundance of healthy nutrients to your diet, while you enjoy a delicious meal.

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