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Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, soy beef fillet with vegetables 🥦🥕. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Place tenderloin in a large shallow dish. Combine the wine, soy sauce, rosemary, Dijon mustard, ground mustard and garlic. Pour half of the marinade over tenderloin and turn to coat. Soy beef fillet with vegetables 🥦🥕 Deedee Zanzibar, Tanzania.

Soy beef fillet with vegetables 🥦🥕 is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Soy beef fillet with vegetables 🥦🥕 is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook soy beef fillet with vegetables 🥦🥕 using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Soy beef fillet with vegetables 🥦🥕:

1. Prepare 500 gms lean beef fillet
2. Prepare 1/4 cup low sodium soy sauce
3. Take 1 habanero chilli
4. Make ready 4 cloves garlic
5. Prepare 1 medium onion (chopped)
6. Get 2 tbls lemon juice
7. Make ready 1/4 tsp lemon zest
8. Get 1 small yellow pepper
9. Prepare I small red pepper
10. Make ready 1 medium carrot
11. Take 1/2 cup broccoli florets
12. Get 1/2 cup spinach
13. Make ready 1/2 tsp salt

Bring to a boil and cook until. Heat same pan over medium-high heat until hot. For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries. Next, prepare your veggies and set aside.

Instructions to make Soy beef fillet with vegetables 🥦🥕:

1. Cut the beef fillet into strips about 1/2inch wide and set aside
2. In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste.
3. Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste.
4. Add the marinade into the beef and mix to combine well and leave to rest for 30mins
5. In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown.
6. Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking.
7. Turn heat off and serve over some steamed rice or with a side of chapati

For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries. Next, prepare your veggies and set aside. Add beef strips and cook quickly to seal. Add the onion & cook, stirring til lightly browned. Add in the drained vegetables and toss to mix.

So that’s going to wrap this up for this exceptional food soy beef fillet with vegetables 🥦🥕 recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!