Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil. Seal the bag, then shake to coat the chicken.
Jerk Chicken Tray Bake is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Jerk Chicken Tray Bake is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Prepare For the marinade
- Take 2 scotch bonnet
- Make ready 4 garlic cloves
- Prepare 1 sml red onion
- Make ready 2 tbsp soy sauce
- Take 2 tbsp red wine vinegar
- Take 2 tbsp olive oil
- Make ready 1 tsp all spice
- Make ready 1 tsp cinnamon
- Take juice of 1 lime
- Take juice of 1 orange
- Get 1 tbsp brown sugar
- Get For the Tray Bake
- Make ready 4 skinless chicken thighs
- Prepare 1/2 butternut squash
- Prepare 1 lrg red onion
- Take handful cherry toms
- Make ready bunch coriander
- Prepare 1 red &1 yellow pepper
- Make ready 1 sml head of broccoli
- Prepare Salt and Pepper
- Make ready Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Take 1 more tbsp of soy sauce and Olive oil drizzled when served
Spoon desired amount of jerk marinade over chicken and rub into scores. Remove from the oven and finish on the. Tip: Line your baking dish with aluminum foil to make the clean-up after easier. Trim off the excess skin and fat off the chicken (but leave most of the skin - you can remove it later before eating), then pour the lime or lemon juice (or vinegar) over the trimmed chicken.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Tip: Line your baking dish with aluminum foil to make the clean-up after easier. Trim off the excess skin and fat off the chicken (but leave most of the skin - you can remove it later before eating), then pour the lime or lemon juice (or vinegar) over the trimmed chicken. Pour remaining marinade over chicken; toss to coat. When ready to grill, heat grill to medium-high and oil grates. Quick-roast chicken with tomatoes, chickpeas and tarragon This chicken traybake is the perfect midweek meal - just tip the chicken breasts, cherry tomatoes and chickpeas into a tray and roast with tarragon.
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