Caribbean vegan fruit, veg & grain stew
Caribbean vegan fruit, veg & grain stew

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, caribbean vegan fruit, veg & grain stew. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Caribbean vegan fruit, veg & grain stew is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Caribbean vegan fruit, veg & grain stew is something that I have loved my entire life.

Caribbean vegan fruit, veg & grain stew A version of my usual Saturday stew, not strictly the ingredients but 'near as damn it', :- DRY wholegrain quick rice (uncle bens), mixed quinoa (red, white & black), Buckwheat pasta (gluten free), cranberries, Caribbean BBQ spice & salt (the spice emporium - grinder) garauna/coffee powder (percol 'perk up') Caribbean vegan fruit, veg & grain stew. These delicious vegetarian Caribbean recipes make a wonderful, colourful and spicy meal. Recipes include jerk tofu and callaloo (or spinach), spicy sweet potatoes and coconut rice and beans. These recipes are also suitable for vegans.

To get started with this recipe, we must first prepare a few ingredients. You can have caribbean vegan fruit, veg & grain stew using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Caribbean vegan fruit, veg & grain stew:
  1. Get Wholegrain rice
  2. Make ready Mixed Quinoa
  3. Make ready Buckwheat pasta
  4. Take Cranberries
  5. Prepare Caribbean BBQ spice & salt
  6. Get Guarana / coffee powder
  7. Make ready dry
  8. Take Chopped tomato
  9. Make ready Water (filtered)
  10. Prepare wet
  11. Get Carrots (juliette)
  12. Prepare Butternut squash chunks
  13. Make ready Mango chunks
  14. Take Pineapple chunks
  15. Prepare Blackberries
  16. Make ready frozen

Try Jackfruit also in my Easy Jackfruit Curry or Chipotle Garlic Jackfruit Tacos. ACKEE - grows on trees and is found all over Jamaica. It's very poisonous when unripe, when ripe, the fruit splits to show three large black seeds. Yellowish flesh, when cooked resembles scrambled eggs.

Steps to make Caribbean vegan fruit, veg & grain stew:
  1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder)
  2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »»
  3. Add the chopped tomato on top of all that is in the cooking appliance
  4. Add the coffee powder & grind the spicey salt
  5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE)
  6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then.
  7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right).
  8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey.
  9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge.

It's very poisonous when unripe, when ripe, the fruit splits to show three large black seeds. Yellowish flesh, when cooked resembles scrambled eggs. Chayote also is known as Chocho, mirliton squash, vegetable pear, its scientific name is Sechium edule and belongs to the gourd family, Cucurbitaceae. Other plants in the Cucurbitaceae family are pumpkin, zucchini, cucumber, melon. Chocho is an edible squash that is grown in the Caribbean, Asia, Florida, Central, And South America.

So that is going to wrap this up for this special food caribbean vegan fruit, veg & grain stew recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!