Rainbow summer veggie fry
Rainbow summer veggie fry

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, rainbow summer veggie fry. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Rainbow summer veggie fry is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Rainbow summer veggie fry is something that I have loved my whole life. They’re fine and they look fantastic.

Preheat an air fryer according to manufacturer's recommendations. Add olive oil, salt, and black pepper and toss to combine. In a small skillet, heat the butter or oil and saute any veggies that need to be cooked (in this case, I did just the corn). Build your rainbow veggie bowls: half farro, half lentils on the bottom; arrange veggies in "stripes" on top; add a few avocado slices; sprinkle with herbs, nuts, seeds; drizzle with dressing.

To get started with this recipe, we have to prepare a few components. You can have rainbow summer veggie fry using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Rainbow summer veggie fry:
  1. Make ready 2 carrots diagonal cut
  2. Make ready half Green beans cut in
  3. Get Onions sliced
  4. Take red peppers
  5. Take yellow peppers
  6. Take orange peppers
  7. Prepare chopped tomatoes
  8. Prepare Tablespoon cooking oil
  9. Take to taste Salt and pepper

For each veggie kabob, start by threading one or two blue/indigo/violet veggies onto the skewer, pushing them part way down. Next, thread on green, yellow, orange, and red veggies (in that order - ending with red veggies at the top). Serve with healthy dip, if desired. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories.

Steps to make Rainbow summer veggie fry:
  1. Let’s cut all the vegetables in same size
  2. In a pan add the oil the green beans and carrots add 1/3 cup water and let cook on medium high heat till the water is almost done
  3. Add the onions and cook till soft
  4. Add the peppers and cook 4 minutes
  5. Add the chopped tomatoes and cook till the soup left is of desired thickness

Serve with healthy dip, if desired. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Seasonings: Garlic cloves, Italian seasoning, onion powder, salt and pepper. How to make this One Pan Sausage and Vegetable Skillet.

So that is going to wrap this up for this exceptional food rainbow summer veggie fry recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!