Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is something that I have loved my whole life.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) - Protein-Rich Snacks - Non-Fried Snacks Looking for a healthy and perfect monsoon tea time snack? Here comes the delicious combination of moong dal and oats - OA. more Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein rich moong dal makes tikka more unique and healthy. The cooked moong dal helps to bind the ground oats powder with spices, carrot and other ingredients.

To begin with this particular recipe, we must first prepare a few components. You can have oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks using 19 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Get For Tikki:
  2. Make ready 1 cup Yellow moong daal
  3. Prepare 1 cup Oats
  4. Take 1/4 cup Yogurt
  5. Take 4 tbsp Sooji
  6. Take 1 Finely chopped onion
  7. Take 1 tbsp Finely chopped garlic
  8. Take 1/2 cup Finely chopped coriander leaves
  9. Get 2 Finely chopped green chilies
  10. Take 2 tsp Chaat masala
  11. Get 1 tsp Red chilli powder
  12. Make ready 1/4 tsp Turmeric powder
  13. Make ready 1/4 tsp Garam masala powder
  14. Take 1/4 cup Roasted and crushed peanuts
  15. Take Oil for shallow frying
  16. Take For Serving :
  17. Get 1 cup Green Raw Mango Coriander Chutney
  18. Get 1 cup Amchur Chutney
  19. Get 1 cup Pomegranate Pearls

Here comes the delicious combo of moong dal and oats with chatpata Indian spices. This Oats moongdal tikki is simple to prepare and uses shallow fry technique to get crispy outer and soft inside. It makes an excellent starter recipe and a perfect health treat for get-together parties. Try this quick and yummy tikki recipe and kick start your.

Instructions to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. - Wash and soak moong dal in 4 cups of water for 4 hours or overnight. - Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
  2. Allow cooked daal to cool down completely. - Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
  3. Now apply little water on your hands. Take some lemon size portion and make cutlets. - Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys and pomegranate pearls.

It makes an excellent starter recipe and a perfect health treat for get-together parties. Try this quick and yummy tikki recipe and kick start your. This Oats Moong DalCutlet is enriched with the fiber of oats,Protein and vitamin of Moong Dal & Sprouted Green Gram. A Healthy Dish for growing children. Bring in yellow moong dal as the base ingredient and oats for binding the tikkis.

So that is going to wrap it up for this special food oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!