Healthy banana honey flapjack
Healthy banana honey flapjack

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy banana honey flapjack. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for golden syrup or other processed sugar. These are a great on the go snack and full of energy and fuel to see us through until lunch…or dinner…. or tea. Peel the bananas and place them in a food processor. Add the honey and the date syrup and blend until you have a creamy liquid.

Healthy banana honey flapjack is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Healthy banana honey flapjack is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy banana honey flapjack:
  1. Prepare 140 g rolled oats
  2. Take 2 overripe bananas
  3. Take 50 g butter
  4. Get 2 tbsp apple juice
  5. Get 3 tbsp honey
  6. Take 50 g dried apricots
  7. Prepare 75 g raisins
  8. Make ready 50 g dried stoned dates

Kids love them and they are cheaper and more nutritious than sugary ready made snacks. Measure the oats, seeds and raisins and place in a bowl. Then chop up the apricots and add them to the oat mix. In another bowl, mash the two bananas with a fork.

Steps to make Healthy banana honey flapjack:
  1. Melt butter and honey in a pan.
  2. Chop and add fruit and apple juice.
  3. Pour butter mixture over oats and add mashed banana.
  4. Mix to fully combine, ensuring no dried oats remain.
  5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
  6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
  7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.

Then chop up the apricots and add them to the oat mix. In another bowl, mash the two bananas with a fork. Then coarsely grate the apple into. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth. Here's how to make them: Soak your dates.

So that is going to wrap this up with this special food healthy banana honey flapjack recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!