Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, beef and broccoli stir fry stew #weeklyjikonichallenge. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Scale and get a printer-friendly version of the recipe here. Beef and broccoli stir-fry Beef and broccoli stir-fry is an incredible dish. The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber.
Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Beef and broccoli stir fry stew #weeklyjikonichallenge is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Make ready Beef and broccoli ingredients :
- Take 450 g flank steak very thinly sliced into bite-sized strips
- Take 2 Tbsp olive oil (or vegetable oil), divided
- Get 450 g broccoli (cut into 6 cups of florets)
- Take Stir fry sauce ingredients :
- Prepare 1 tsp fresh ginger grated
- Make ready 2 tsp garlic grated (from 3 cloves)
- Get 1/2 cup hot water
- Get 6 Tbsp low sodium soy sauce
- Take 3 tbsp packed light brown sugar
- Take 11/2 Tbsp corn starch
- Prepare 1/4 tsp black pepper
- Take 2 Tbsp sesame oil (i used olive- what i had)
Blanch the broccoli in hot boiling water first before stir-frying. During the stir-frying process, quickly toss the broccoli with the beef. The brown sauce should be light and not starchy or sticky. Using a slotted spoon, transfer the beef to a plate and set it aside.
Instructions to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
The brown sauce should be light and not starchy or sticky. Using a slotted spoon, transfer the beef to a plate and set it aside. Beef and Broccoli Stir Fry This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts. Add the remaining oil if needed and stir fry the meat until just under done.
So that is going to wrap this up with this special food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
