Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, poached egg on avocado toast. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. When the eggs are done, use a spatula to lift the eggs out of the water. Gently pull the rim off of the eggs (I do this right on the spatula, over the water) and place the poached eggs on top of the toast. Poaching the perfect egg may not come easy to you, but with this recipe simply poach the egg, mash the avocado, and top it all on a fresh piece of whole wheat toast. it doesn't get any simpler or more wholesome than that!
Poached egg on avocado toast is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Poached egg on avocado toast is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have poached egg on avocado toast using 7 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Poached egg on avocado toast:
- Prepare 2 slices bread
- Make ready 1 avocado
- Prepare Lemon juice
- Get 2 egg
- Take Vinegar
- Make ready Salt
- Take Chilli flakes (optional)
Place two eggs on top of each of the toasts. Sprinkle one pinch of Espelette on each toast and season with. A healthy whole food breakfast to start your day right! Toast the egg, slice the avocado and top the toast with it.
Steps to make Poached egg on avocado toast:
- Toast the bread. I usually use a grill rather than a toaster to control the browning.
- Carefully cut the avocado in half, remove the stone and scoop out the avocado flesh.
- Add a little lemon juice to the avocado and mash to your desired constancy and set aside. The lemon is important, it stops the avocado from going off quickly.
- Heat some water. As it comes to a boil, add some vinegar to the the water.
- Secret technique - gently crack an egg into a sieve and allow the extra egg white to drain off. You'll notice that there is still an egg yolk and the main egg white. The extra egg white causes the stringing when you usually poach an egg. Once this is removed, you have a nice, smooth, bubble like raw egg ready for poaching.
- Stir the boiling water to create a vortex and gently add the egg into the water. Boil for 3 minutes for a runny yolk. You can do two at a time, but I stick to 1 so they don’t interfere with one another. You may need to adjust your time to have your yolk to the consistency that you like.
- Use a slotted spoon to fish out the egg and place on a kitchen towel to absorb any excess water.
- Spread the avocado on the toast, add the poached egg, salt and pepper to taste and it’s ready to eat. Enjoy!
- Side note: My friend kept wanting to add chilli flakes to the avocado smash, but I’m not sure the flavour comes through. Have a go and see for yourself.
A healthy whole food breakfast to start your day right! Toast the egg, slice the avocado and top the toast with it. Add the poached egg, and season it with salt, pepper and a pinch of paprika. You can add anything else, grated cheese, parsley, coriander, you name it! How many calories are in a toast with poached egg and avocado While your egg cooks, toast your bread and spread on your avocado mash (aka quick guac).
So that’s going to wrap this up with this special food poached egg on avocado toast recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
