Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sweet Potato Pie W/ Marshmallow Meringue. Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish. Warm, comforting and filling, gluten free, vegetarian and vegan friendly, this sweet is so easy to make, and perfect with the whole family. Great recipe for Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Prepare 1.5 tbsp olive oil
- Make ready 1 medium-large onion, peeled and chopped
- Take 4 cloves garlic, peeled and crushed
- Prepare 2 sticks celery, chopped
- Prepare 1/2 tsp ground cumin
- Get 1/2 tsp ground cinnamon
- Make ready 1/2 tsp ground turmeric
- Prepare 1 tbsp apple cider vinegar
- Prepare 500-700 ml vegan stock
- Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Make ready 1/4 cup/ handful chopped dried apricots
- Prepare Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Take Juice of 1/2 lemon + zest
- Make ready A few handfuls of cavolo nero or baby kale, torn into pieces
- Take Salt and pepper
This healthy vegetarian–actually, vegan–sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Super hearty and melt-in-your mouth delicious. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. In this stew, the deep greens contrasted with the yellow of the squash and the orange of the sweet potato, makes this an attractive and nourishing dish for the autumn harvest.
Instructions to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. In this stew, the deep greens contrasted with the yellow of the squash and the orange of the sweet potato, makes this an attractive and nourishing dish for the autumn harvest. Recipe, Lunch, Main Course, Vegan Meat. Carrots and yams in a savory sweet orange sauce - Tzimmes. Category Lunch Main Course Recipe Vegan Meat.
So that’s going to wrap this up for this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
