Healthy banana honey flapjack
Healthy banana honey flapjack

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy banana honey flapjack. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for golden syrup or other processed sugar. These are a great on the go snack and full of energy and fuel to see us through until lunch…or dinner…. or tea. Peel the bananas and place them in a food processor. Add the honey and the date syrup and blend until you have a creamy liquid.

Healthy banana honey flapjack is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Healthy banana honey flapjack is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy banana honey flapjack:
  1. Take 140 g rolled oats
  2. Prepare 2 overripe bananas
  3. Make ready 50 g butter
  4. Get 2 tbsp apple juice
  5. Make ready 3 tbsp honey
  6. Prepare 50 g dried apricots
  7. Prepare 75 g raisins
  8. Prepare 50 g dried stoned dates

Kids love them and they are cheaper and more nutritious than sugary ready made snacks. Measure the oats, seeds and raisins and place in a bowl. Then chop up the apricots and add them to the oat mix. In another bowl, mash the two bananas with a fork.

Steps to make Healthy banana honey flapjack:
  1. Melt butter and honey in a pan.
  2. Chop and add fruit and apple juice.
  3. Pour butter mixture over oats and add mashed banana.
  4. Mix to fully combine, ensuring no dried oats remain.
  5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
  6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
  7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.

Then chop up the apricots and add them to the oat mix. In another bowl, mash the two bananas with a fork. Then coarsely grate the apple into. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth. Here's how to make them: Soak your dates.

So that’s going to wrap it up for this exceptional food healthy banana honey flapjack recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!