Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, lentil and apricot pilaf with spiced cauliflower. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Add the cauliflower florets and mix. Add the red pepper, courgette, garlic, apricots and lentils and cook for another three to five minutes, stirring regularly, until softened. Add the remaining spices, the cooked bulgur and half the. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
Lentil and apricot pilaf with spiced cauliflower is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Lentil and apricot pilaf with spiced cauliflower is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Take 500 ml vegetable stock
- Take 150 g bulgar wheat
- Make ready 3 tbsp olive oil
- Make ready 1 tbsp ground coriander
- Get 1 tbsp ground cumin
- Prepare 1-2 tsp chilli powder
- Take 1 tbsp tumeric
- Get Cauliflower cut into florets
- Prepare 1 large onion chopped
- Get 1 red pepper deseeded and chopped
- Prepare 1 courgette diced
- Make ready 2 cloves garlic crushed
- Get 60 g dried apricots
- Make ready 400 g cooked green lentils
- Make ready 2 handfuls chopped coriander
- Take 50 g pistachio nuts chopped
- Make ready 100 g Pomegranate seeds
Drain the rice and lentils and stir into the cauliflower. You'll coat cauliflower wedges in our aromatic baharat spice mix and roast them until golden. The wedges are served over a flavour-packed Lebanese style 'mujaddara' spiced lentil and basmati rice pilaf. Topped with crispy onions and a fresh tahini-lemon drizzle. (Dairy-free: see our FAQs for details).
Instructions to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
The wedges are served over a flavour-packed Lebanese style 'mujaddara' spiced lentil and basmati rice pilaf. Topped with crispy onions and a fresh tahini-lemon drizzle. (Dairy-free: see our FAQs for details). Sprinkle with cilantro and serve with basmati rice or some sort of pilaf. Pilaf of Basmati Rice, Lentils De Puy, & Onions DIRECTIONS Combine the veggies in a heavy frying pan. Don't let the long ingredient list on this recipe scare you.
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