Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, bitter leaf soup (southern kd recipe). One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
The soup gets it's name from the vegetable- bitter-leaf, also known as Vernonia amygdaline, wuro, or onugbu. It is a widely consumed vegetable in West Africa and is added to soups, stews and one pot meals for flavor, texture and nutritional benefits-(heavily relies on primary sources than any medical organization) Bitter leaf regulates blood sugar levels and repairs impaired pancreas. It acts as an anti oxidant and helps take care of your kidney and liver, it helps regulate cholesterol levels. It also soothe swollen joints and helps eradicate the pain.
Bitter leaf soup (southern kd recipe) is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Bitter leaf soup (southern kd recipe) is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook bitter leaf soup (southern kd recipe) using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bitter leaf soup (southern kd recipe):
- Take 1 bunch bitter leaf
- Take 1 cup groundnut powder
- Get Palm oil
- Take 1 kg goat meat
- Get 3 tbs grounded crayfish
- Get 4 seasoning cube
- Make ready Pepper
- Get Onions
- Take Salt
- Take Curry/thymes
- Make ready Shreded kpomo
Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). Either of these five can go along with it - Eba, Fufu, Semo, Wheat or pounded yam. Subscribe Below to Receive My Free Weekly Recipes. The bitter leaf used in this recipe should be washed to remove some of the natural bitterness.
Instructions to make Bitter leaf soup (southern kd recipe):
- Boil your bitter leaf with salt for five minutes before washing. Wash gently to reduce the bitter taste, drain and keep aside.
- Wash your goat meat and kpomo, add all your spices and cook until soft. Then add palm oil, pepper, crayfish, deboned smoked fish, also add a little water and bring to boil.
- Then add your bitter leaf, groundnut and stir, allow to boil then add seasoning and salt to taste. Cover pot and allow to simmer for a minute, then turn off the gas
- Your soup is ready, you can serve with any swallow of your choice.
Subscribe Below to Receive My Free Weekly Recipes. The bitter leaf used in this recipe should be washed to remove some of the natural bitterness. Let it cool and blend/pulse in a food processor or blender into a fine consistency use water to facilitate the blending. Serve with: Chow Chow (recipe follows) You can use dried, washed and squeezed bitter leaves but you need to first of all make the bitter leaves soft and fresh again before adding them to the soup. The catfish acts as thickener for the soup.
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