Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, keto southern fried (baked :) ) chicken. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated. Place coated pieces on a lined baking tray. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray. For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika.
Keto Southern Fried (Baked :) ) Chicken is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Keto Southern Fried (Baked :) ) Chicken is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
- Take 2 Chicken Breasts
- Take 1 Large Egg
- Make ready 75 g Almond Flour
- Prepare 1.5 Teaspoon Cayenne Pepper
- Get 1.5 Teaspoon Garlic Powder
- Prepare 1.5 Teaspoon Dried Mixed Herbs
- Prepare 1/2 Teaspoon Sea Salt
- Get 1/2 Teaspoon Black Pepper
Fried chicken is a staple of southern cuisine! It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. This keto fried chicken recipe, however, is the perfect alternative!
Steps to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. This keto fried chicken recipe, however, is the perfect alternative! Keto Southern Fried Chicken Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven. Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out.
So that is going to wrap it up with this exceptional food keto southern fried (baked :) ) chicken recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
