Tofu and Asparagus in Teriyaki sauce
Tofu and Asparagus in Teriyaki sauce

Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, tofu and asparagus in teriyaki sauce. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Print Vegetarian Tofu and Asparagus Recipe. Back to Recipes. teriyaki tofu w/ asparagus + snow peas This made enough to completely fill both Ada and I up for dinner with rice. But could easily be doubled etc, to feed more. I use kikkoman gluten-free soy sauce and you can find mirin in the Asian section of your supermarket or at your local Asian supermarket (where it's usually way cheaper).

Tofu and Asparagus in Teriyaki sauce is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Tofu and Asparagus in Teriyaki sauce is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook tofu and asparagus in teriyaki sauce using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tofu and Asparagus in Teriyaki sauce:
  1. Prepare Teriyaki sauce
  2. Prepare 0,5 Tbsp brown sugar
  3. Make ready 3,5 Tbsp soy sauce
  4. Get 4 Tbsp water
  5. Take 0,5 Tbsp sushi vinegar
  6. Take 2 Tbsp honey
  7. Make ready 1 tsp garlic
  8. Take 0,5 tsp sesame oil
  9. Take 1 tsp starch (+1 tsp water)
  10. Prepare Other
  11. Get 1 pc tofu
  12. Prepare 200 g baby asparagus
  13. Take 250 g rice
  14. Take 2 Tbsp olive oil
  15. Make ready Sesame seeds

Asparagus and Mushrooms with Teriyaki Tofu. by Anne Paddock. Spring is the perfect time to enjoy fresh asparagus (although available year-round, the largest asparagus crop is harvested from late February to June). Stem thickness indicates the age of the plant with the young, thin stalks the most desirable and tasty. Add the tofu to the skillet along with the cooked asparagus and kale and pour the Teriyaki sauce over top.

Instructions to make Tofu and Asparagus in Teriyaki sauce:
  1. Whisk together low-sodium soy sauce, water, honey, brown sugar, ginger, garlic, rice vinegar and sesame oil.
  2. Bring mixture to a light boil over medium-high heat. Whisk together cornstarch with water, then add to sauce mixture in saucepan. Reduce heat slightly and allow to boil 30 seconds - 1 minute, stirring constantly. Remove from heat, cover and set aside.
  3. Heat 1 Tbsp oil in a 12-inch non-stick skillet over medium-high heat.
  4. Add asparagus and saute until tender, about 4 - 5 minutes. Transfer to a plate.
  5. Heat remaining 1 Tbsp oil in skillet, add tofu. Cook on first side about 2 minutes then flip and cook on opposite side until cooked through, about 2 minutes.
  6. Add in asparagus, pour in teriyaki sauce and toss everything to evenly coat. Serve warm over white or brown rice, garnish with sesame seeds if desired.

Stem thickness indicates the age of the plant with the young, thin stalks the most desirable and tasty. Add the tofu to the skillet along with the cooked asparagus and kale and pour the Teriyaki sauce over top. Cook a few minutes more, stirring often until the sauce has thickened and evenly glazes the entire stir-fry. Serve on a bed of brown rice. This vegan teriyaki stir-fry has tender-crisp "grilled" vegetables and golden tofu topped with a sweet and savoury teriyaki sauce and served on a bed of steamed rice.

So that’s going to wrap it up with this special food tofu and asparagus in teriyaki sauce recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!